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Boosting your immunity step 9- the care and nurturing of your skin, your largest organ
Emotional and physical care of your skin is important protection to you and your longevity.
What is your skin?—Your skin is the largest organ of your body. It is your connection to the outside world, tactically, emotionally, and spiritually. It is also a major protection to that world. It keeps bacteria out and most other compounds like pathogens
Boost Your Immunity Step 8: Dos and Don’ts to improve health of your thyroid, your metabolic engine
One of the most important factors in how quickly your body responds to physical trauma, such as a simple bruise or scratch or invasion of a pathogen, is your thyroid, the metabolic engine of your body.
Read or hear about the dos and don’ts for your healthy thyroid.
Step 7 on boosting your immune system: improving function and health of your liver.
Boost your immune system: improving function and health of your liver. Help from lifestyle, diet and supplements. The liver is your second largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left. It is a very unusual organ because it can completely recover from removal of 2/3 of it. If you have 1/3 of a healthy liver, it will regrow.