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Sleep Quality and Quantity as well as Reducing Stress Improves Memory

Sleep Quality and Quantity as well as Reducing Stress Improves Memory

by Anastasia Chopelas | Alzheimer's

There are a number of factors that can affect memory retention and brain function, including poor nutrition as well as exposure to drugs, chemicals, and smoking.  But emotional state plays a big role.  For example, sleep quality and quantity as well as reducing stress...

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