Of the eight most important factors to keeping you healthy and happy, your relationships are the number 1 factor. Research at Harvard pointed out your long term health is more dependent on your social connections, your support system, consisting of family, friends and community. When these are beneficial to you, they can be more important than adequate sleep, good nutrition and not smoking.
Release your negative emotions to empower you. All low vibrating emotions hurt us if they stay in your long term. Discover how to release them quickly.
Taking care of your adrenal glands improves your sleep at night and alertness during the day. You supercharge your immune system.