Today’s broadcast is about your gut, specifically your microbiome. Yes, your intestinal system is key to your immune system and right in the middle of that is bacteria, yes, you heard right, bacteria. We are part of a symbiotic system with bacteria to help provide you with what you need to stay alive.
Of the eight most important factors to keeping you healthy and happy, your relationships are the number 1 factor. Research at Harvard pointed out your long term health is more dependent on your social connections, your support system, consisting of family, friends and community. When these are beneficial to you, they can be more important than adequate sleep, good nutrition and not smoking.
These 5 foods and 5 supplements don’t just increase the general health of your body but improve many important aspects of your immune system.
Today I’m going to mention three major toxins to avoid ingesting to boost your immune system FAST
Boosting your immune system:
sounds so simple. But the truth is, your immune system is beyond complicated. There are many components to it, they are interlinked. Tip 1: Detox