Today’s broadcast is about your gut, specifically your microbiome. Yes, your intestinal system is key to your immune system and right in the middle of that is bacteria, yes, you heard right, bacteria. We are part of a symbiotic system with bacteria to help provide you with what you need to stay alive.
These 5 foods and 5 supplements don’t just increase the general health of your body but improve many important aspects of your immune system.
Release your negative emotions to empower you. All low vibrating emotions hurt us if they stay in your long term. Discover how to release them quickly.
Emotional and physical care of your skin is important protection to you and your longevity.
What is your skin?—Your skin is the largest organ of your body. It is your connection to the outside world, tactically, emotionally, and spiritually. It is also a major protection to that world. It keeps bacteria out and most other compounds like pathogens
One of the most important factors in how quickly your body responds to physical trauma, such as a simple bruise or scratch or invasion of a pathogen, is your thyroid, the metabolic engine of your body.
Read or hear about the dos and don’ts for your healthy thyroid.
Today, you’ll read about finding immune boosting substitutes for supposedly healthy foods that are in fact not. They are in the realms of fats and sweeteners.
Step 3 for Boosting Immunity: Two important tips on taking care of your skin to improve your resilience
Today’s hot tips include being wary of ingredients found in water and your common skin care products. You might not be aware of how harmful these things can be. By themselves, once in a while, it shouldn’t pose a problem. However, the effects are cumulative and your water, shampoos/conditioners, moisturizers, lipsticks, sunblock, and even your soap bars contain ingredients you’ll hear about today.
Today I’m going to mention three major toxins to avoid ingesting to boost your immune system FAST
Boosting your immune system:
sounds so simple. But the truth is, your immune system is beyond complicated. There are many components to it, they are interlinked. Tip 1: Detox