Lifestyle

New Year, Look to Now, Not Back

New Year, Look to Now, Not Back

One of the things that stops us from enjoying our lives is focusing away from the now.  At the end of each year, we are encouraged to look back to see where you were a year ago, mainly to bring to your conscious mind how far you’ve come.  What it does is bring you...

You ARE Exactly On Track

You ARE Exactly On Track

You may have said to yourself that you wished you had done things differently or known about something sooner.  Your choices would have been way different.  The thing is that the choices you made have brought you to this place of wisdom and there is a gift in...

Can Dementia Be Reversed?

Can Dementia Be Reversed?

I often wondered if it were possible to bring back someone's memory and brain functions after a significant decline.  I got a call from Bill who wasn't suffering from mental decline like his wife, Susan, was.  Susan had declined to a tired and forgetful woman of 73;...

Stress Causes Illness: 7 Tips for Chilling Out

Stress Causes Illness: 7 Tips for Chilling Out

Too much emphasis on what to eat and what not to eat, but lifestyle and ability to cope with daily challenges can play as important of a role in our health.  The constant role of tension and stress plays in our health can be profound.  Not only does stress increase...

Can You Eat Steak If You Have High Cholesterol?

Can You Eat Steak If You Have High Cholesterol?

How many times have I heard "can you eat a beef steak if you have high cholesterol?" What may surprise you is that a good grass fed organic steak is a LOT healthier for you than foods such as soy or talapia. Neither soy or talapia can aid you in reducing cholesterol...

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