Different Ways to Meditate For Improving Your Mental, Emotional, and Physical Health
Meditation has grown in popularity lately. Your physiology has a natural intelligence heal, repair and restore balance. But it does that only in deep states of rest. Scientific evidence is now plentiful on the way meditation calms the brain and rewires it, drops...
Working Odd Hours Increases Risk of Heart Attacks and Strokes
Just released by the British Medical Journal is an article that correlates working odd hours with increased risk of heart attack and stroke. They call it “shift work”, that is those people that work nights and need to sleep days. The conclusions were based...
What is the Verdict on Low Carb-High Protein Diets? Good or Bad for Heart Health?
A series of news articles are now declaring negative verdicts on low carb-high protein diet. Are they good or bad for heart health? Is this some out of context study or is there something to this claim? The basis for this study is one recently published in the British...
Do We Need a ‘Fat Tax’ to Get Leaner to Lower Cholesterol?
I was surprised to see the news about a “fat tax” to get leaner in order to lower cholesterol. It is based on the cigarette tax that made smoking a lot more expensive and thus cut down on the number of smokers and how much they smoked cigarettes. The...
Vitamin D Supplementation Can Help Lower Blood Pressure
New study, just presented in London, shows that supplementing with vitamin D, especially in winter, can help reduce blood pressure in hypertensive patients. Vitamin D deficiencies are at epidemic levels, particularly in Northern climates and can cause a variety of...
Drinking Soft Drinks With Sugar OR Without Raises Stroke Risk
A new study just published in the American Journal of Clinical Nutrition shows that drinking soft drinks either with sugar or sweeteners raises stroke risk significantly. These results are from a study that followed 127000 individuals for over 20 years. There were...
Good News for Chocolate Lovers: It Improves Health!
There’s more good news on the horizon for chocolate lovers, it appears to raise HDL or good cholesterol and lower LDL or bad cholesterol. This new report is from researchers at San Diego State University, who randomly assigned participants to eat a daily...
New “Drug” Based on Essential Fatty Acids for Lowering Cholesterol
Omthera Pharmaceuticals has developed a new “drug” based on essential fatty acids for lowering triglycerides and cholesterol. The treatment, called “Epanova”, is in phase 3 testing and has shown excellent and positive results. Three...
Vitamin C Lowers ldl Cholesterol and Blood Pressure AND Raises hdl Cholesterol
Vitamin C is in the news again, that new research shows it lowers blood pressure with doses of a modest 500 mg a day. Plenty of prior research shows that Vitamin C also lowers ldl cholesterol and blood pressure AND raises hdl cholesterol. The advantages to taking...GET YOUR
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