Learn the difference between being centered and being grounded. The first is a powerful step to getting to a mentally healthier place while grounding clears up your overloaded emotions once you’re caught up in an emotional maelstrom.
These 5 foods and 5 supplements don’t just increase the general health of your body but improve many important aspects of your immune system.
Release your negative emotions to empower you. All low vibrating emotions hurt us if they stay in your long term. Discover how to release them quickly.
Emotional and physical care of your skin is important protection to you and your longevity.
What is your skin?—Your skin is the largest organ of your body. It is your connection to the outside world, tactically, emotionally, and spiritually. It is also a major protection to that world. It keeps bacteria out and most other compounds like pathogens
One of the most important factors in how quickly your body responds to physical trauma, such as a simple bruise or scratch or invasion of a pathogen, is your thyroid, the metabolic engine of your body.
Read or hear about the dos and don’ts for your healthy thyroid.
Boost your immune system: improving function and health of your liver. Help from lifestyle, diet and supplements. The liver is your second largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left. It is a very unusual organ because it can completely recover from removal of 2/3 of it. If you have 1/3 of a healthy liver, it will regrow.
Improve Your Immune Function with Nutritional – lifestyle support with focus on your adrenal glands
Taking care of your adrenal glands improves your sleep at night and alertness during the day. You supercharge your immune system.
Today, you’ll read about finding immune boosting substitutes for supposedly healthy foods that are in fact not. They are in the realms of fats and sweeteners.
Step 3 for Boosting Immunity: Two important tips on taking care of your skin to improve your resilience
Today’s hot tips include being wary of ingredients found in water and your common skin care products. You might not be aware of how harmful these things can be. By themselves, once in a while, it shouldn’t pose a problem. However, the effects are cumulative and your water, shampoos/conditioners, moisturizers, lipsticks, sunblock, and even your soap bars contain ingredients you’ll hear about today.