by Anastasia Chopelas | Exercise, Healing, Lifestyle
Today, you’ll hear about 11 energetic and even spiritual benefits of exercise. Normally, you think of exercise as something you do to increase your calorie consumption or to get into better shape. Exercise does so much more. I have often mentioned the eight well...
by Anastasia Chopelas | Exercise, Heart Disease
Exercise is one of the most important weapons for lowering cholesterol, in many more ways than just raising good cholesterol and lowering triglycerides. At the minimum, one should take a brisk walk every day, whether it is on a break from desk work or deliberately...