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2 fast ways improve your immune system, substituting unhealthy fats and sweeteners

2 fast ways improve your immune system, substituting unhealthy fats and sweeteners

by Anastasia Chopelas | Diet, Healing

Today, you’ll read about finding immune boosting substitutes for supposedly healthy foods that are in fact not. They are in the realms of fats and sweeteners.

Boost Your Immune System 2: avoid these 3 toxic substances to improve health FAST

Boost Your Immune System 2: avoid these 3 toxic substances to improve health FAST

by Anastasia Chopelas | Diabetes, Diet, Healing, Lifestyle

Today I’m going to mention three major toxins to avoid ingesting to boost your immune system FAST

What is the Verdict on Low Carb-High Protein Diets?  Good or Bad for Heart Health?

What is the Verdict on Low Carb-High Protein Diets? Good or Bad for Heart Health?

by Anastasia Chopelas | Diet, Heart Disease

A series of news articles are now declaring negative verdicts on low carb-high protein diet. Are they good or bad for heart health? Is this some out of context study or is there something to this claim? The basis for this study is one recently published in the British...

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