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Boost Immunity 16: Care and Feeding of Your Skin and Its Microbiome

Boost Immunity 16: Care and Feeding of Your Skin and Its Microbiome

by Anastasia Chopelas | Healing

Today, you’ll hear about the importance of your skin’s microbiome, which protects you from foreign invaders and pathogens.  You’ll also discover ways to take excellent care of it to provide you with moist, flexible and nourished skin. 

Boosting Immunity 15: Your gut microbiome is key to your immune system and health

Boosting Immunity 15: Your gut microbiome is key to your immune system and health

by Anastasia Chopelas | Healing

Today’s broadcast is about your gut, specifically your microbiome.  Yes, your intestinal system is key to your immune system and right in the middle of that is bacteria, yes, you heard right, bacteria.  We are part of a symbiotic system with bacteria to help provide you with what you need to stay alive.

3 Subtle Ways You Self Sabotage Yourself

3 Subtle Ways You Self Sabotage Yourself

by Anastasia Chopelas | Healing

Self-sabotage is a habit formed in childhood. You’ll discover three common forms that involves self-talk habits and what to do about them.

How to have healthier relationships by healing yourself first: releasing your emotional baggage

How to have healthier relationships by healing yourself first: releasing your emotional baggage

by Anastasia Chopelas | Healing

In this broadcast, you will discover methods for releasing your old emotional baggage.  You also hear about how to have healthier relationships, past and present, by healing yourself first.

Do you have a toxic relationship habit that is hard to break?  3 tips to heal it.

Do you have a toxic relationship habit that is hard to break? 3 tips to heal it.

by Anastasia Chopelas | Healing

Is your relationship with the people around you doing you any good? Anytime you feel unloved, unappreciated, or if there are unforgiving and resentful people to you, just cut the cord. You can break the habit of dysfunctional and toxic relationships by healing your...
How People Pleasing Keeps You Stuck In Abusive Relationships

How People Pleasing Keeps You Stuck In Abusive Relationships

by Anastasia Chopelas | Healing, Relationships

Discover why people pleasing and staying in abusive relationship for the sake of your children is hurting both you and more importantly them. Discover what to do about it.

How Low Self-Worth and Distorted Sense of Self Stops YOU from Leaving Abusive/ Toxic Relationships

How Low Self-Worth and Distorted Sense of Self Stops YOU from Leaving Abusive/ Toxic Relationships

by Anastasia Chopelas | Healing, Relationships

Discover insights about abusive relationships, including two of the most common reasons women don’t leave their abusive partners. It has nothing to do with intelligence.

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