Pecans Declared Heart Healthy: Lower Cholesterol and Antioxidant Properties
The American Heart Association has declared pecans as heart healthy because of its ability to lower cholesterol, provide nutrients and its antioxidant properties. Pecans have thus been given the heart healthy checkmark, which makes the Pecan Growers Association very...
Working Odd Hours Increases Risk of Heart Attacks and Strokes
Just released by the British Medical Journal is an article that correlates working odd hours with increased risk of heart attack and stroke. They call it “shift work”, that is those people that work nights and need to sleep days. The conclusions were based...
What is the Verdict on Low Carb-High Protein Diets? Good or Bad for Heart Health?
A series of news articles are now declaring negative verdicts on low carb-high protein diet. Are they good or bad for heart health? Is this some out of context study or is there something to this claim? The basis for this study is one recently published in the British...
Breaking Through the Resistance Barrier to a Cholesterol-Lowering Lifestyle
One of the most difficult parts of helping people get healthier is breaking through the resistance barrier to a cholesterol lowering lifestyle. Many people already know what they need to be doing, they just don’t correlate that their destructive lifestyle...
Is HDL Cholesterol “GOOD” or NOT?
Just last week, in the Lancet, premier medical journal, an article came out causing a flurry of articles in newspapers asking “Is HDL cholesterol “good” or not?” I found articles from the NY Times down to some smaller papers calling into...
Do We Need a ‘Fat Tax’ to Get Leaner to Lower Cholesterol?
I was surprised to see the news about a “fat tax” to get leaner in order to lower cholesterol. It is based on the cigarette tax that made smoking a lot more expensive and thus cut down on the number of smokers and how much they smoked cigarettes. The...
How Wrong Conclusions About Cholesterol Levels Are Drawn
As I was reading the latest news on heart health, my brain went into confuse mode as I read an article. This article points out exactly how easily incorrect conclusions about cholesterol levels are drawn, even from intelligent credible sources. The conclusion from...
Vitamin D Supplementation Can Help Lower Blood Pressure
New study, just presented in London, shows that supplementing with vitamin D, especially in winter, can help reduce blood pressure in hypertensive patients. Vitamin D deficiencies are at epidemic levels, particularly in Northern climates and can cause a variety of...
Drinking Soft Drinks With Sugar OR Without Raises Stroke Risk
A new study just published in the American Journal of Clinical Nutrition shows that drinking soft drinks either with sugar or sweeteners raises stroke risk significantly. These results are from a study that followed 127000 individuals for over 20 years. There were...GET YOUR
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