What is the Verdict on Low Carb-High Protein Diets? Good or Bad for Heart Health?
A series of news articles are now declaring negative verdicts on low carb-high protein diet. Are they good or bad for heart health? Is this some out of context study or is there something to this claim? The basis for this study is one recently published in the British...
Vitamin D Supplementation Can Help Lower Blood Pressure
New study, just presented in London, shows that supplementing with vitamin D, especially in winter, can help reduce blood pressure in hypertensive patients. Vitamin D deficiencies are at epidemic levels, particularly in Northern climates and can cause a variety of...
Good News for Chocolate Lovers: It Improves Health!
There’s more good news on the horizon for chocolate lovers, it appears to raise HDL or good cholesterol and lower LDL or bad cholesterol. This new report is from researchers at San Diego State University, who randomly assigned participants to eat a daily...Cholesterol levels in the US dropping
According to the latest reports, over the last ten years, the average cholesterol levels in the US are dropping. The reports claim 27% over this ten year period: no not 27% of the population, but 27% of the population that used to have high cholesterol. What this...
Sleep Quality and Quantity as well as Reducing Stress Improves Memory
There are a number of factors that can affect memory retention and brain function, including poor nutrition as well as exposure to drugs, chemicals, and smoking. But emotional state plays a big role. For example, sleep quality and quantity as well as reducing stress...
Vitamin C Lowers ldl Cholesterol and Blood Pressure AND Raises hdl Cholesterol
Vitamin C is in the news again, that new research shows it lowers blood pressure with doses of a modest 500 mg a day. Plenty of prior research shows that Vitamin C also lowers ldl cholesterol and blood pressure AND raises hdl cholesterol. The advantages to taking...
Stress Causes Illness: 7 Tips for Chilling Out
Too much emphasis on what to eat and what not to eat, but lifestyle and ability to cope with daily challenges can play as important of a role in our health. The constant role of tension and stress plays in our health can be profound. Not only does stress increase...
Owning a Cat Improves Health and Cholesterol Levels
A new study shows that owning a cat improves health, lowers blood pressure and cholesterol levels. This from a recently completed 10 year study of the effect of cats at the University of Minnesota Stroke center. Cat owners were 40% less likely to have heart attacks...
Exercise One of the Most Important Weapons for Lowering Cholesterol
Exercise is one of the most important weapons for lowering cholesterol, in many more ways than just raising good cholesterol and lowering triglycerides. At the minimum, one should take a brisk walk every day, whether it is on a break from desk work or deliberately...GET YOUR
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