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18 Tips for Staying Fit While Traveling

Chart of Emotions

14 Week Meal Tracker

Instructions for the meal tracker are on the last page.  They can be used in Excel, either online or on your computer.  The macros do not work in any other spreadsheet program.  I’ve tried them all.  I love the speed and simplicity of tracking weight, food, body fat, etc. over a 14 week period……