How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

There are two main methods for controlling high cholesterol, which has been correlated to high risk of heart disease and stroke. One is to take medications, such as statins, prescribed by a doctor. These have undesirable side effects. The other is to change lifestyle: increase exercise, quit smoking, lose excess body fat, and change diet.

Foods for Lower Cholesterol

Foods for Lower Cholesterol

Causes for High Cholesterol Before you learn what foods/diet lower cholesterol, it is important to understand what can raise it.  There are several factors that can increase your cholesterol to unhealthy levels, including excess weight, unhealthy habits such as...